Tips for losing weight in winter without diet

  Tips that must be followed for proper weight loss planning (Part two)

Rapid weight loss increases the chance of toxins stored in body fat (environmental pollutants such as heavy metals such as lead, mercury, and other organic pollutants) being secreted into the bloodstream and breast milk. It is recommended to maintain a constant rate of weight loss that does not exceed 500-750 grams per week. This is done by losing approximately 500 calories per day by reducing daily food portions or exercising, but without falling below the normal level of calories required daily
 
  Eating regularly and not deliberately skipping main meals will cause the energy rate to slow significantly and thus slow weight loss due to the mother’s need to eat larger quantities of food in other meals. Some mothers find that eating six snacks a day instead of three main meals suits their appetite. It is recommended to eat breakfast even if you are not accustomed to it, which reduces the feeling of fatigue and extreme hunger and gives the body the necessary energy
 
  Proper choice of foods and drinks (type), as studies have shown that drinking low-fat milk, eating dairy products, and foods rich in fiber such as fruits (berries, apples, oranges), uncooked vegetables (carrots, sweet red peppers), and whole grains help in losing weight, in addition to avoiding Fried foods, replacing them with grilled or roasted foods, and limiting the intake of sweets that are rich in fats and calories
 
Given that fats contain twice as many calories as carbohydrates and proteins, reducing them is one of the most effective means of reducing calories without completely eliminating them due to their importance in the body’s metabolic processes. Therefore, it is recommended to choose low-fat or fat-free products. In the case of breastfeeding, no It is required to drink whole milk as it does not affect the resulting breast milk
 
The trick lies in choosing harmful fats and beneficial fats. The first type is represented by saturated fats, as in meat and dairy products, which are linked to heart and arterial diseases and are transferred to breast milk as well. As for unsaturated fats, they represent the beneficial type of fats, such as canola oil, olive oil, avocado, olives, walnuts, and grains. And salmon.