How does a mother control her weight after giving birth
Weight gain
is what worries the mother the most after giving birth. Despite the
normal weight gain of up to 15 kg during pregnancy, it is difficult to
accept emotionally for many women, as the mother loses the ability to
separate the truth from reality related to weight control after birth.
Her success in losing weight
depends on three basic factors: healthy eating, practicing physical
activity, and being patient and giving the body the opportunity to lose
weight naturally, especially when the child relies on breastfeeding
There are many points that the mother is supposed to take into consideration regarding her weight gain, including
Knowing the normal rate of weight gain during pregnancy, which ranges between 6.8 - 13.6 kg,
but it may vary depending on the mother’s weight before pregnancy. It
should also be noted that the mother loses approximately 4.5 kg of her
weight during childbirth, which represents the weight of the fetus, the
placenta and amniotic fluid. She also loses more in the first week
following birth to get rid of fluids retained in the body
Avoid
following the myths that state that weight must be lost quickly after
giving birth to ensure good results. Therefore, the mother’s anxiety may
increase if she does not lose the weight gained during pregnancy one
year after giving birth. In fact, the body needs a long period of time
that may reach several years to regain its normal weight without the
need for worry, and the speed of weight loss depends on several factors,
including the mother’s exposure to complications during pregnancy and
childbirth, which affects her ability to move and weakens her strength
and will, and the thyroiditis that follows childbirth and is the cause.
Difficulty in losing weight, and finally, the mother suffering from any
medical condition before or after pregnancy and her dependence on drugs
that affect the process of weight loss after childbirth
Avoid
following the system or program that is known as the best for regaining
weight after childbirth, due to the multiple factors that affect the
weight loss process and the lack of research that sheds light on the
best program or system for regaining weight, especially in the case of
breastfeeding
Comments
Post a Comment