Why do you gain weight despite eating less
We present to you the following the most important reasons for gaining weight despite eating less
Excessive sleep: Excessive sleep is one of the main reasons for not losing weight. It can also cause weight gain. Oversleeping means sleeping for more than 9 hours per night. However, if you sleep less than 7 hours per night, this may be the case. It's also harmful to your body
Not eating breakfast: It is important not to skip breakfast, because skipping it affects your metabolism, and can lead to disruption of your body’s internal clock, leading to weight gain. Skipping breakfast also makes your body exhausted and lethargic throughout the day
Not drinking enough water: German researchers found that drinking 6 cups of cold water a day can lead to an increase in metabolism, which burns 50 calories a day. This is enough to lose 5 pounds annually, and weight gain comes as a result of not drinking water and constant dehydration. With the body
Eating too quickly: It takes 20 minutes for your stomach to tell your brain that it's enough. A study in the Journal of the American Dietetic Association found that people who ate slowly took in 66 fewer calories per meal, but compared to their peers who ate quickly, they felt like they ate more
Eating on large plates: More food means more calories and more fat accumulation in the body, so maintain your daily portions of food by choosing smaller plates if necessary
Eating while watching TV: Eating while watching TV or sitting in front of the computer is one of the things that makes you eat large amounts of food without realizing it, and this is what causes weight gain
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